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who offers the best dentist in orlando fl?

Best Dentist in Orlando FL | Best Practices For Healthy Teeth and Gums

Maintaining our oral health is beneficial even in our old age. Healthy teeth and gums benefit your heart health and your overall health. A straight and bright smile is not enough if you are not taking proper care of your gums. Some dental problems don’t come often with symptoms. Most people won’t have any idea that anything is wrong with their gums unless they go over a dental checkup from the best dentist in Orlando FL.

Basics of Teeth and Gum Care

Tooth decay and gum disease can be prevented through healthy oral habits. Gum disease and tooth decay are the root cause of pain and tooth loss. To prevent most dental problems and ensure the health of your gums and natural teeth, here are the basic steps you can follow:

  • Minimize sugary foods and drinks
  • Stop smoking or chewing tobacco
  • Floss in between teeth every day
  • Brush your teeth twice a day with fluoride toothpaste
  • Visit your dentist for a regular checkup and dental cleanings

Best Foods for Healthy Teeth and Gums

Brushing and flossing are not enough to maintain oral health. Good nutrition also plays a big role in keeping your teeth and gums healthy. Malnutrition can lead to several health problems including tooth loss. Here are six best foods for healthy teeth and gums:

  • Leafy Greens – Leafy greens are low in calories and rich in vitamins and minerals. They’re high in calcium which builds your teeth’s enamel.
  • Yogurt – This is also high in calcium and protein and the probiotics in yogurt are also beneficial to your gums because the good bacteria crowd out bacteria that cause cavities.
  • Cheese — Cheese raised the PH in the mouth and lowers the risk of tooth decay. It is also high in calcium and protein that strengthen tooth enamel.
  • Celery – It acts a bit like a toothbrush by scraping food particles and bacteria away from your teeth.
  • Carrots – Increases saliva production in the mouth which reduces your risk of cavities.
  • Apples – High in fiber and water that increases saliva production in the mouth.
who offers the best dentist in orlando fl?

Looking for a Dental Professional? Get the Best Dentist in Orlando FL?

Alafaya Family Dentistry is a dental practice that offers a wide array of dental services for you and your family. If you’re looking for the best dentist in Orlando FL to take care of your oral health, contact us today!

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(407) 365-6200
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Alafaya Family Dentistry: Oviedo Office
30 Alexandria Blvd,Ste 1010 Oviedo,FL32765

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