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celery Orlando Restorative Dentistry

The Best Foods for Your Teeth

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Did you know that the foods you eat can positively impact your oral health? Many think that the only way to keep your teeth strong and healthy is to practice good oral hygiene. While this is true, there are some extra steps you can take. Studies show that your diet also contributes to the improvement of your dental health. If you are extra selective with the foods you incorporate in your diet, you won’t spend a single dime on Orlando restorative dentistry. 

carrots Orlando Restorative Dentistry

What Foods Will Keep Your Smile Beautiful and Healthy?

Carrots

Do you move the slices of carrots in your salad to the side of your plate because you don’t want to eat them? Well, studies show that carrots are rich in vitamins A and B6, fiber, and biotin. They are also low in fat.

When you consume them, their abrasive texture will help get rid of plaque that has formed on your teeth. In addition, they are also low in sugar The next time you try to skip the carrots, think of your teeth.

Celery

Just like carrots, celery also has a tough texture, so when you snack on them it’s just like you’re brushing your teeth. Chewing celery will also increase saliva production in your mouth, which in turn will help flush out bacteria. 

Another thing to love about this nutritious vegetable is that it’s packed with vitamin C and is rich in antioxidants. This will help boost your gum health and prevent gum inflammation and infection. When your gums are firm and fit snugly around your teeth, you don’t have to worry about them loosening.

celery Orlando Restorative Dentistry

Do You Need Orlando Restorative Dentistry?

These foods will help your teeth stay strong and healthy but they can’t do much if you already have cavities and tooth decay. If you need dental treatments, we can help. At Alafaya Family Dentistry, we take pride in our professionalism and our dedication to giving you personalized and comprehensive dental care. Call us today at (407) 365-6200 or leave a message

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    Alafaya Family Dentistry: Oviedo Office
    30 Alexandria Blvd,Ste 1010 Oviedo,FL32765

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